My back hurts! From shoulder to my waist. I also have sore bones just right under both of my knees. *sigh* Are all these aching part of motherhood? I can say YES ... may be because I take care of the baby myself!
Since Baby Brandon has the activity center, my back pain returned. I know why because I was picking him up and down his activity center while bending on my waist a lot of times a day. I tried to squad but still I can feel I am using the strength from my waist instead of my thigh/leg.
Anyway, as I was typing this post, I chatted with my sister on msn and she told me to do the pelvic tilt exercise. Just like Michael Jackson's dance worh. TILT YOUR PELVIC FORWARD AND BACK several times while standing. So I stood up (I am still standing as I am typing this) and did the exercise. Immediately I do feel a bit better on my lower back. Now I have her to ask her Physio what exercise to do for UPPER BACK.